Water Therapy
For those of you who have a hard time getting up from bed (waking up != getting up), let me share a trick I found somewhere (can’t remember, I think it was the Simpsons):
Water. Drink lots of water before you sleep. In this way, you’ll be forced to get up and drag yourself to the comfort room when you wake up.
I heard that Native Americans used to do this before the arrival of the chickens and the alarm clocks.
Try it. It works.