Gymnasticks!
Picked up a pointer about gymnastics today while at the gym (where gymnastic is my term for everything i do in the gymnasium ~ i.e. cardio, machine, weights).
Jonski told me about the importance of following your workout schedule. If your training plan says “Do this only thrice a week,” you should do it at least and only three times a week. Anything less and you won’t feel the benefits of the workout. Anything more and you’ll be in a lot of pain after a few months. The rest days are there to allow your muscles to recover and regenerate.
As I am inexperienced and new to this thing, I shall obediently follow my trainer whose program and motivation has proven effective.
